(weekly classes are recorded and the recording is uploaded to the private group each week with the weekly homework)
Erectile issues and low libido
Poor sleep cycles
Chronic levels of stress and adrenal fatigue
Addiction to legal substances
Poor digestion and inflammation issues
Low self esteem, insecurities, and thoughts of inadequacy
But it’s these automatic responses that ensnare us in treacherous traps.
Before we know it, 10 years have passed and you're asking yourself “How the hell did I get here?”
We haven’t thought of challenging these societal stories and we’ve shut off the internal intelligence that is within all of us.
Until Now...
The Physical Fitness and Health of Your Youth…in every aspect it exists.
Success & Joy…in all areas of your life.
The Sex Drive & Excitement…for your relationships you had during the glory years.
A Legacy…one you can sit back and be proud of and lasts long after you are gone.
“It” can take any form, and I’ve wrestled with this demon.
My Self
My Very Being.
My Physical Vessel
My prowess as a man - a partner, a lover, a friend, a father, a businessman, a fellow human.
It’s how we can lose 10 or more years of our lives stuck in analysis paralysis.
This is the beginning of the end — where you wake up on your deathbed and have THE realization that you never played FULL OUT in your life. That doesn’t have to be YOUR story.
We have an opportunity as the men of today to set the tone for our families, our communities, and the wider world at large. We have an opportunity to transform our minds, bodies, and souls to be the lighthouses for those around us. Shining a light on what is possible when we choose to live consciously and demand more as individuals and a collective.f confusion and complexity. .
It’s how we can lose 10 or more years of our lives stuck in analysis paralysis.
Here are the 3 keys to FREEDOM found within the Legacy Method:
If nature teaches us anything, it’s that everything is connected. That thriving comes from the strength and vitality of the entire “ecosystem”. Since we ourselves are a part of nature, we are our strongest and most virile when we’re consciously aware of and working on our individual ecosystem.
You will learn all about proper movement, food, water, supplementation … this encompasses all the externalities around us we can see and experience, and the roles and interactions we have with them.
When we understand the physical nature that surrounds us, we can form a deeper relationship with it … one that aligns their power with the vision of health we have for ourselves — regardless our age, life experiences, or background history
The masculine and the feminine … the yin and the yang … the aspects of ourselves and life we cannot “see”, but know to exist.
Get ready to master your thoughts.
Your breath.
Your creative abilities as a man while at rest. All, when performing at their optimum.
The unexplainable, the intangible, the real. When you’re at one with yourself you’re at one with nature, reality, and the infinite potential that exists around us.
Here we learn how to align the energetic aspects of ourselves, we allow the physical and mental aspects to exponentially expand in their own power and potential.
This is the secret to unlocking our wildest desires — from our bodies, to our careers, to our relationships and legacies.
⭐⭐⭐⭐⭐
"So Glad I Found You" - Marcus Williams
"My life has transformed since you came into my life! I appreciate you so much! Thank you Troy for being authentic and you!"
⭐⭐⭐⭐⭐
"It's Not Hard, It's Fun" - Sasha Eisenman
"You said you would take me to the promised land, and you did! But you gotta put in the work, you got to take it seriously, if you do that it’s not even that hard, it’s actually fun! Thanks, Sensei, very grateful."
Get ready to hear that from your family. Your colleagues. Your associates and friends. All of them will utter those words.
And not just because you will be ripped and looking 20 years younger. This time it’s because you’re BEING an entirely different man.
You’re living with a different energy.
An energy that empowers. An energy that strengthens. An energy that inspires.
Fit & Free: Legacy Method provides the men of today with the essential wisdom and knowledge that’s long been forgotten and has us living mere shadows of our full potentials.
THE PROGRAM IS STARTING SOON
Get personalized, one-on-one coaching directly from Troy Casey, the Certified Health Nut. This exclusive session will allow you to dive deep into your unique challenges and goals, receiving Troy’s tailored advice and insights to help you accelerate your transformation and break through barriers.
For 11 weeks, you’ll gain access to exclusive, live Zoom calls with Troy Casey and The Legacy Method Community. These interactive sessions provide you with real-time guidance, support, and accountability from both Troy and a like-minded group, ensuring you stay on track toward your personal mastery goals.
Enjoy lifetime access to the 9 Pillars of Health Video Program, covering key pillars such as movement, food, water, breath, thought, rest, nature, relationships, and legacy. This comprehensive program equips you with the tools to integrate these powerful principles into your daily life, ensuring holistic health and balance.
Upon completing the program and passing the exam with Troy’s Executive Assistant, you’ll earn the Certified Health Nut Certificate. This prestigious certification validates your mastery of Troy Casey’s 9 Pillars of Health and solidifies your status as a leader in holistic health and wellness.
Unlock lifetime access to the vast library of courses and resources inside Knowledge of Self University, valued at thousands of dollars. From expert-guided programs to bonus content and tools, you’ll have everything you need to continue your personal growth and transformation journey for life.
“Told with authenticity, Troy content isn’t about vanity, it’s about your total health, wellbeing and real living!”
Michael Beckwith
Best-Selling Author and Founder of Agape International Spiritual Center in Beverly Hills, CA
“What I love about Troy is how he helps you tap into the limitless, youthful energy inside your body—to unlock your own natural inspiration, charisma, and power. He’s certainly sold me!”
Forbes Riley
Billionaire Business Strategist, Celebrity TV Host, Infomercial Queen
“Troy combines the wisdom of and mastery of a man who’s been in the game for decades. He has the compassion to see others succeed.”
Elliott Hulse
Strongman, Author, and Strength Coach to millions of men worldwide
“Troy has combined all the elements needed to create a LIFE of wellness. Thank you, Troy, for your wisdom and your journey.”
Mariel Hemingway
American Actress, Author, and Health Icon
“Troy Casey is filled with knowledge and health hacks that we all need. Accessible and super smart”
Carrie Anne Moss
Canadian Actress and founder of Annapurna Living, a lifestyle brand designed to empower women through mindfulness, meditation & devotion
“Troy brings the primal man back in modern society, with greater balance and wisdom than I’ve seen anyone embody. The result is a no BS, highly ALIVE way of being, breathing, and LIVING. If you want to become an unstoppable force of nature with limitless energy—he is your guy.”
“Ryno” Ryan Hughes
Motocross Champion of the World!
“Troy Casey is a living breathing Being that embodies growth. His approach and practice of Eastern Energetics and Modern Athletics create a Timeless Physique. Nutrients both Organic and Spiritual feed His Journey. Strap in. The Ride is Waiting for all who Need More True Life.”
Rudy Reyes
former active duty US Marine, Fitness and Martial Arts Mentor, Speaker, and Partner of Force Blue
“Troy Casey is a radical person. He will help you shatter the confines of “normal” health and quality of life so you can look and feel rejuvenated. To get radical results you need a radical guide. Troy is that guide that’ll help you unapologetically march right past the norms of mediocrity right into the radical health, energy, and quality of life you’ve been dreaming of.”
JP Sears
American Life Coach, Author and Internet Comedian
“Troy has taught me a lot... I was reluctant at first to try some of his certified nutty routines, but they always seem to work. And we laughed in the process which as we all know is the best medicine. Thanks Troy!”
Simon Rex
American Actor, rapper, comedian, and model
“A lot of people talk about change or getting healthy, but Troy Casey has made it his life’s work to spread the message of healthy food and an active lifestyle to as many people as possible. As the Certified Health Nut, Troy Casey is on a one-man mission to help individuals navigate the sometimes confusing road to health, mental fitness and spiritual wellbeing. Joining the Certified Health Nut on this healing journey is one you can’t afford to miss.”
Dave Murphy
writer, activist, and founder of Food Democracy Now!
The Legacy Method Coaching Program is the ultimate blueprint for those ready to transcend mediocrity and create a lasting impact in their lives. Guided by Troy Casey, the Certified Health Nut, this immersive program equips you with the tools, strategies, and mindset shifts needed to master every area of your life—mind, body, and spirit. Over the course of the program, you’ll dive deep into proven principles like the 9 Pillars of Health, gain exclusive access to live coaching calls, and become part of a community of high achievers committed to growth and success.